Positive Living

In a rapidly evolving political landscape, many people experience heightened levels of anxiety and stress.

The power of 'good enough' can lead to a more fulfilling and balanced life.

Is anger really a negative emotion, or can it actually serve a purpose?

We've all experienced it: a fantastic Saturday spent soaking up the sun can quickly turn sour when the Sunday Scaries hit.

Walk and Talk Coaching combines the therapeutic benefits of nature, physical activity, and meaningful conversations.

London's fast pace, constant noise, and pressures of urban life can cause anxiety for many newcomers.

Self-compassion is a key element of increasing health and wellness.

Guilt can be a huge drag! Learn to recognize the guilt trap, embrace self-compassion, set boundaries, and say no without guilt.

Everyone wants a fulfilling life, but with the world moving so fast, it can feel impossible. We all want to feel content, truly happy,...