walk & talk coaching in calgary
"When walking next to someone, a conversation becomes parallel play with each person looking ahead yet connected by the exchange."
- Esther Perel, therapist, author and podcast host
Having a coaching conversation while walking in Calgary is a great way to open up, as moving your body and breathing fresh air can make it easier to talk about your thoughts and goals.
Research tells us that the rhythm of walking enables having a more productive coaching session.
calgary's natural calming power
Spending time in nature significantly enhances your mental well-being. Calgarians can find solace in the city's parks, pathways, and natural areas. The sights and sounds of nature induce calmness and mindfulness, reducing stress and anxiety, lowering blood pressure, and easing symptoms of depression. Immersing yourself in nature allows you to disconnect from the pressures of daily life and reconnect with your inner thoughts and emotions, promoting relaxation and mental clarity. In short; the ideal circumstances for a coaching session to discuss where and who you are right now and where you want to go.
get moving, feel good in calgary
Getting regular exercise, even something as simple as walking, has been shown to have positive effects on your mental health. When you exercise, your body releases endorphins, which are natural mood boosters that can help you feel less stressed and anxious. Not only that, but physical activity can also improve your sleep, boost your self-esteem, and increase your energy levels. Walk and Talk Coaching gets you up and moving while you work through things, encouraging your thoughts to flow naturally and promoting a general feeling of well-being. Taking stock of life and looking to the future begins with feeling good in your body.
let's talk, calgarians
The casual and relaxed atmosphere of Walk and Talk Coaching sessions can help you feel comfortable opening up and talking about things that might be difficult. It's often easier to discuss personal topics in an unstructured setting – the focus isn't just on the conversation, but also on the shared experience of walking and connecting with nature. This creates a greater sense of openness, allowing for deeper insights and personal growth. It's not easy to open up, but in the right circumstances it will feel more natural (no pun intended).
beautiful backdrops for coaching conversations
Calgary offers many beautiful locations for Walk and Talk Coaching. Coaching by Charlotte offers sessions in Prince's Island Park, a peaceful urban oasis with a lagoon and walking paths, perfect for deep conversations. Fish Creek Provincial Park provides a variety of trails and natural settings for a reflective coaching session. Nose Hill Park, with its spiritual significance and expansive views of the city, is an ideal place to discuss your future self. Discover a new spot or choose a known favourite for your Walk and Talk Coaching session.
a new approach to coaching
Walk and talk coaching combines the benefits of physical movement with the coaching process. As you walk, the rhythmic motion can help to clear your mind, reduce stress, and promote creative thinking. This makes it easier to explore your goals, challenges, and potential solutions. The natural environment also provides a calming and inspiring backdrop for your coaching sessions. Walk and talk coaching is a great option if you want to combine the benefits of exercise and coaching.
The price per 1 hour session is C$110. If you would like more information about
Walk and Talk Coaching in Calgary, you can leave your email address below!
Ready to start your journey to a fulfilling life? Book a free, no-pressure 30-minute consultation here. This first session gives you an impression of my coaching style and approach so you can decide if this is a good fit.
where we walk
At the start of the session you will meet Charlotte at a designated place near the park in Calgary for your Walk and Talk Coaching session. The one-hour walking route will be customized to your needs and preferences (for example a shorter route or less walking uphill). Walk and Talk Coaching takes advantage of the natural beauty of Calgary's parks, including Prince's Island Park, Fish Creek Provincial Park and Nose Hill Park. Each route is a one-hour session that begins and ends at the same parking lot. Routes are roughly 4 kilometers or 2.5 miles.
practical preparations
Make sure to wear comfortable, suitable shoes and clothes that you can move in and that suit the weather. Don't forget to bring water and sunscreen, especially when it's hot out. We'll meet up somewhere close to the park we've chosen.
Plan how you're getting there and where you'll park ahead of time.
Walks happen all year round, but if it's colder than 0°C or hotter than 25°C, you can reschedule your session free of charge.